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Healthy Benefits of Collagen Supplements for Skin

Among the many, many health and beauty supplements available on the market, there are supplements. These might seem flat and confusing among the other vitamins and mineral supplements, but supplements have been cited as one of the many ways on how to look beautiful. This article summarizes how supplements for skin work and whether or not they can be good for you.

A roof for your skin

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First of all, what is collagen?

Collagen is a protein in our bodies. It can be found in almost all parts of our body, including our ligaments, bones, and skin. Type I collagen is the type of skin supplements concern themselves with. It is the type of collagen found in skin and hair.

Your skin works like a net or shield against outside forces such as rain, sunlight, and more. However, ages, and when this happens, the lattice starts to sag. Thus, wrinkles start to form.


Skin supplements enable the body to start reforming collagen. Supplements also come in different forms, including cream, powder, injection and capsules.

Some supplements also come with vitamins that enable the body to produce more of its own collagen, as well as fatty acids that protect the skin. Thus, the improved production replaces old and dead cells, slowing skin aging. Processed collagen that has been broken into smaller molecules are best, as they can enter the bloodstream easily through the small intestine. Larger collagen is more difficult to absorb, and thus might not be as effective.

Aside from skin restoration, supplements are also used to soothe bone pain, though there are certain types of supplements specific for bone and joint pain. Remember to read the back label of your supplement in order to see if you are taking the right kind for you.

Additives in collagen also allow for other benefits and vitamins. Some vitamins, such as Vitamins A and E are good for the skin and also have antioxidant properties. Vitamin C is also a good companion for collagen supplements.

What not to do

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The collagen that comes in supplements may come from fish, shellfish, pigs, cows, or chickens. Check the source of your supplements so that you do not suffer from any allergic reactions. Fish-based collagen, or piscine collagen, is generally regarded as the best type of skin supplement, though it is rather expensive.

If, for some reason, you are not able to take in collagen supplement supplements, you can get it from other sources. Soy, leafy vegetables, beans and prunes are a good source of antioxidants, which can also cover the role of collagen.

It is also not a good idea to take more than you need. Some collagen formulations come with certain vitamins that can be toxic in large quantities. Too much collagen can also create an excess in calcium. Irresponsibly taking collagen can also cause your body to react badly to foods such as shellfish.

Candice Hubbard is a health and beauty writer who has done research on vitamin and <a website supplements for skin . He also has written several articles on how to look beautiful with a healthy lifestyle.

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